Recipe Details
Ingredients
-
¼cuppacked brown sugar
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3tablespoonsmaple syrup
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2tablespoonsvegetable oil
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½teaspoonsalt
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1 ½cupsrolled oats
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½cupchopped almonds
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½cupraw pumpkin seeds
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⅓cupshredded coconut
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½cupdried currants
Cooking Directions
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Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with a silicone liner.
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Combine brown sugar, maple syrup, oil, and salt in a bowl. Add oats, almonds, pumpkin seeds, and coconut. Mix well until all ingredients are evenly coated.
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Pour mixture onto the prepared baking sheet and distribute in an even layer.
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Bake in the preheated oven, lightly stirring every 10 to 15 minutes with the tines of a fork, until evenly toasted and golden brown, about 1 hour.
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Remove from the oven. Transfer hot granola into a large bowl and mix in currants. Let cool to room temperature, about 30 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories339 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 3g |
16% |
| Sodium 213mg |
9% |
| Total Carbohydrate 44g |
16% |
| Dietary Fiber 5g |
17% |
| Total Sugars 25g |
|
| Protein 8g |
|
| Vitamin C 1mg |
4% |
| Calcium 60mg |
5% |
| Iron 4mg |
20% |
| Potassium 378mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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