Irresistible French Canadian Meatball Stew: A Mouthwatering

Recipe Details

Prep Time:
30 mins
Cook Time:
1 hr
Total Time:
1 hr 30 mins
Servings:
8

Ingredients

  • ¾cupall-purpose flour

  • 2tablespoonsbutter

  • 1largeonion, minced

  • 1teaspoonground cinnamon

  • 1teaspoonground nutmeg

  • 1teaspoonground cloves

  • 2poundsground pork

  • 2tablespoonsdried parsley

  • 1egg

  • ½cupdry bread crumbs

  • 6cupsreduced sodium chicken broth

  • 1bay leaf

  • ¼cupcold water

  • salt and ground black pepper to taste

  • 4potatoes, peeled and cubed

Cooking Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Spread flour out in a thin, even layer on a baking sheet.

  2. Roast flour in the preheated oven until medium brown in color, 10 to 15 minutes; stir often and watch carefully to avoid burning. Remove flour from the baking sheet immediately once the desired color has been reached; set aside in a shallow bowl to cool.

  3. Melt butter in a large, heavy pot over medium heat. Add onion and cook and stir until onion is translucent, about 5 minutes. Transfer onion to a large mixing bowl. In a small bowl, mix the cinnamon, nutmeg, and cloves; stir spice mix into onion. Place ground pork, parsley, egg, and bread crumbs in the bowl, and mix to combine thoroughly. Form meat mixture into 1-inch meatballs; roll each meatball in the roasted flour. Reserve unused flour.

  4. Pour chicken broth into the pot and bring to a boil over medium heat. Carefully add the meatballs, stirring to keep them from sticking to the bottom. Add the bay leaf. Simmer meatballs 20 minutes. Add potatoes and simmer until potatoes are tender and the broth has reduced, about 20 minutes longer. Transfer meatballs to a bowl with a slotted spoon.

  5. Remove and discard bay leaf. Mix remaining roasted flour and cold water together in a cup. Gradually whisk flour mixture into the simmering broth to thicken. Bring stew to a full boil. Cook, stirring constantly, until gravy thickens, about 5 minutes.

  6. Season with salt and black pepper. Return meatballs to stew and serve.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories445
% Daily Value *
Total Fat
21g
27%
Saturated Fat
9g
43%
Cholesterol
108mg
36%
Sodium
230mg
10%
Total Carbohydrate
36g
13%
Dietary Fiber
4g
13%
Total Sugars
3g
Protein
28g
56%
Vitamin C
24mg
26%
Calcium
63mg
5%
Iron
3mg
18%
Potassium
813mg
17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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