Recipe Details
Ingredients
-
2tablespoonsbutter
-
½cupsliced fresh mushrooms
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4eggs, separated
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2tablespoonsmilk
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1cupcooked crabmeat
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1cupshredded Swiss cheese
Cooking Directions
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Melt butter in a large nonstick skillet over medium-high heat. Stir in mushrooms, and cook until tender, about 5 minutes. Using a slotted spoon, transfer mushrooms to a plate. Remove skillet from heat.
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In a small bowl, beat egg yolks and milk to blend. In a separate bowl, beat egg whites with a dry beater until soft peaks form. Fold yolk mixture into whites.
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Return skillet to medium-high heat. When butter sizzles, pour egg mixture into skillet. Sprinkle mushrooms and crab meat evenly over the top. Cook until omelet begins to set, about 3 minutes. Sprinkle with Swiss cheese. Using a large spatula, fold omelet over, forming semicircle. Cover skillet; cook until omelet puffs and is cooked through, about 3 minutes. Slide omelet onto a large plate.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories796 | |
| % Daily Value * | |
| Total Fat 57g |
73% |
| Saturated Fat 32g |
162% |
| Cholesterol 567mg |
189% |
| Sodium 718mg |
31% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 0g |
1% |
| Total Sugars 3g |
|
| Protein 62g |
123% |
| Vitamin C 3mg |
3% |
| Calcium 1080mg |
83% |
| Iron 3mg |
14% |
| Potassium 610mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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