Recipe Details
Ingredients
-
2mediumripe bananas, mashed
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¾cuppacked brown sugar
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⅓cupunsweetened applesauce
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1largeegg, lightly beaten
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1teaspoonvanilla extract
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1cupwhole wheat flour
-
2teaspoonsbaking powder
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1 ¼teaspoonssalt
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1teaspoonapple pie spice
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½teaspoonbaking soda
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1cupquick-cooking oats
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1cupdiced apple
Cooking Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease twelve 2 1/2-inch muffin cups.
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Stir together bananas, brown sugar, applesauce, egg, and vanilla extract in a large bowl. Sift together flour, baking powder, salt, apple pie spice, and baking soda in another bowl.
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Add flour mixture and oats to banana mixture; gently stir just until combined. Do not overmix. Fold in apple. Spoon batter evenly into prepared muffin cups.
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Bake in the preheated oven until a toothpick inserted into the centers comes out clean, 15 to 20 minutes. Remove muffins from pan, transfer to a wire rack, and let cool completely.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories146 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
2% |
| Cholesterol 16mg |
5% |
| Sodium 387mg |
17% |
| Total Carbohydrate 33g |
12% |
| Dietary Fiber 3g |
10% |
| Total Sugars 18g |
|
| Protein 3g |
6% |
| Vitamin C 2mg |
3% |
| Calcium 69mg |
5% |
| Iron 1mg |
6% |
| Potassium 177mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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