Recipe Details
Ingredients
-
1(16 ounce) canrefried beans
-
1(1.25 ounce) packagetaco seasoning mix
-
1largetomato, seeded and chopped
-
1cupsour cream, room temperature
-
1cupguacamole
-
1cupshredded sharp Cheddar cheese
-
½cupchopped green onions
-
¼cupchopped black olives
Cooking Directions
-
Spread refried beans in the bottom of a 1-quart shallow glass serving dish. Sprinkle taco seasoning over beans; top with a layer of diced tomatoes, a layer of sour cream, and a layer of guacamole. Sprinkle Cheddar cheese evenly over dip; top with green onions and black olives.
-
Cover and refrigerate for 2 hours or until ready to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories195 | |
| % Daily Value * | |
| Total Fat 13g |
16% |
| Saturated Fat 7g |
33% |
| Cholesterol 28mg |
9% |
| Sodium 525mg |
23% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 4g |
13% |
| Total Sugars 1g |
|
| Protein 7g |
15% |
| Vitamin C 9mg |
10% |
| Calcium 153mg |
12% |
| Iron 1mg |
7% |
| Potassium 333mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
