Recipe Details
Ingredients
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salt to taste
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10black peppercorns, roughly cracked
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4(4 ounce)pork tenderloin chops
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2teaspoonsolive oil
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⅓cupfrozen wild blueberries
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¼cupbalsamic vinegar
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1tablespoonwhite sugar
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2tablespoonswater
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2teaspoonscornstarch
Cooking Directions
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Sprinkle salt and cracked pepper on pork. Heat oil in a heavy saucepan over medium-high heat. Add pork and cook quickly on both sides to sear, about 1 minute per side. Reduce heat to medium-low and cover the pan. Cook for about 5 minutes; turn pork over and continue cooking until no longer pink inside, 5 to 7 minutes more.
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Meanwhile, combine blueberries, balsamic vinegar, and sugar in a small pot. Combine water and cornstarch together in a small bowl and add to the pot. Bring glaze to a boil, about 5 minutes, and stir until slightly thickened. Reduce heat and simmer until pork is finished, 5 to 7 minutes more.
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Serve pork with accompanying glaze.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories157 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
6% |
| Cholesterol 49mg |
16% |
| Sodium 82mg |
4% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 1g |
4% |
| Total Sugars 7g |
|
| Protein 18g |
36% |
| Vitamin C 2mg |
2% |
| Calcium 21mg |
2% |
| Iron 2mg |
9% |
| Potassium 335mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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