Recipe Details
Ingredients
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4mediumbeets – scrubbed, trimmed, and cut in half
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1/3cupchopped walnuts
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3tablespoonsmaple syrup
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1(10 ounce) packagemixed baby salad greens
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1/2cupfrozen orange juice concentrate
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1/4cupbalsamic vinegar
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1/2cupextra-virgin olive oil
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2ouncesgoat cheese
Cooking Directions
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Place beets into a saucepan; add enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender. Drain and cool, then cut into cubes.
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While beets are cooking, place walnuts in a skillet over medium-low heat. Heat until warm and starting to toast. Stir in maple syrup; cook and stir until evenly coated, then remove from heat and set aside to cool.
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To make the dressing: Whisk orange juice concentrate, balsamic vinegar, and olive oil together in a small bowl.
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Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over greens. Place equal amounts of beets over greens and top with pieces of goat cheese. Drizzle dressing over each salad.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories348 | |
% Daily Value * | |
Total Fat 26g |
33% |
Saturated Fat 5g |
25% |
Cholesterol 8mg |
3% |
Sodium 108mg |
5% |
Total Carbohydrate 25g |
9% |
Dietary Fiber 3g |
11% |
Total Sugars 21g |
|
Protein 5g |
11% |
Vitamin C 43mg |
48% |
Calcium 86mg |
7% |
Iron 2mg |
9% |
Potassium 558mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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