Recipe Details
Ingredients
-
6ice cubes
-
1cupmilk
-
1banana
-
1scoopchocolate-flavored protein powder
-
2tablespoonspeanut butter
-
1tablespoonhoney
-
1teaspoonunsweetened cocoa powder, or more to taste
Cooking Directions
-
Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories561 | |
| % Daily Value * | |
| Total Fat 23g |
29% |
| Saturated Fat 7g |
37% |
| Cholesterol 60mg |
20% |
| Sodium 341mg |
15% |
| Total Carbohydrate 67g |
24% |
| Dietary Fiber 6g |
22% |
| Total Sugars 46g |
|
| Protein 31g |
62% |
| Vitamin C 11mg |
12% |
| Calcium 313mg |
24% |
| Iron 1mg |
7% |
| Potassium 1041mg |
22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
