Recipe Details
Ingredients
-
1bunchasparagus, trimmed
-
¼cupolive oil
-
¼cupseasoned bread crumbs
-
3tablespoonsgrated Parmesan cheese
-
2tablespoonsgarlic powder
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¼tablespoonsea salt (Optional)
Cooking Directions
-
Heat olive oil in a saucepan over medium-high heat for 1 minute. Cook asparagus in hot oil, turning regularly, until slightly tender, about 5 minutes; add bread crumbs, Parmesan cheese, and garlic powder. Turn asparagus with a spatula to coat evenly with the mixture. Reduce heat to medium and continue cooking until the asparagus is completely tender, about 8 minutes. Season with sea salt.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories201 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 3g |
14% |
| Cholesterol 3mg |
1% |
| Sodium 523mg |
23% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 3g |
11% |
| Total Sugars 4g |
|
| Protein 6g |
11% |
| Vitamin C 7mg |
8% |
| Calcium 86mg |
7% |
| Iron 7mg |
38% |
| Potassium 300mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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