Grill Master Reveals Insanely Delicious Asparagus Steak Recipe

Recipe Details

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
2

Ingredients

  • ½poundthin skirt steak, trimmed of excess fat

  • 1tablespoonMontreal steak seasoning

  • ½poundthin asparagus spears, trimmed

  • 1teaspoonolive oil

  • salt and ground black pepper to taste

  • cupgrated Parmesan cheese

  • ½jarred roasted red pepper, cut into six 1/2-inch strips

  • 6toothpicks

  • 1tablespoongrated Parmesan cheese, or to taste

Cooking Directions

  1. Butterfly or pound steak with a meat mallet to 1/4-inch thickness. Cut into 6 strips, each approximately 2 inches wide by 5 inches long. Season both sides with Montreal steak seasoning and place in the refrigerator.

  2. Preheat a Panasonic Countertop Induction Oven to medium-high on the “Grill” setting.

  3. Place asparagus in a shallow dish; drizzle olive oil on top. Season with salt and pepper.

  4. Grill asparagus for 2 minutes, turning after 1 minute. Transfer to a plate.

  5. Reheat the induction oven to medium-high on “Grill” setting.

  6. Line up steak strips next to each other in an assembly line. Cover evenly with 1/3 cup Parmesan cheese. Place 3 to 4 asparagus spears on top, perpendicular to each steak strip. Top asparagus with 1 red pepper strip.

  7. Roll steak tightly around asparagus, angling it diagonally to avoid overlapping the steak. Secure with a toothpick.

  8. Grill steak bundles for 8 minutes, turning every 2 minutes. Remove to a plate and sprinkle with 1 tablespoon Parmesan cheese.

Cook’s Notes:

Try to buy thinner asparagus spears for this recipe, approximately 22 to 24 spears per 1/2 pound.

To save time, you can ask your butcher to butterfly the skirt steak. Alternatively, place steak in the freezer for 15 minutes. This will make butterflying easier.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories252
% Daily Value *
Total Fat
15g
20%
Saturated Fat
7g
33%
Cholesterol
50mg
17%
Sodium
1925mg
84%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
9%
Total Sugars
2g
Protein
22g
44%
Vitamin C
13mg
15%
Calcium
240mg
18%
Iron
5mg
25%
Potassium
467mg
10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos