Recipe Details
Ingredients
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½poundthin skirt steak, trimmed of excess fat
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1tablespoonMontreal steak seasoning
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½poundthin asparagus spears, trimmed
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1teaspoonolive oil
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salt and ground black pepper to taste
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⅓cupgrated Parmesan cheese
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½jarred roasted red pepper, cut into six 1/2-inch strips
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6toothpicks
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1tablespoongrated Parmesan cheese, or to taste
Cooking Directions
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Butterfly or pound steak with a meat mallet to 1/4-inch thickness. Cut into 6 strips, each approximately 2 inches wide by 5 inches long. Season both sides with Montreal steak seasoning and place in the refrigerator.
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Preheat a Panasonic Countertop Induction Oven to medium-high on the “Grill” setting.
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Place asparagus in a shallow dish; drizzle olive oil on top. Season with salt and pepper.
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Grill asparagus for 2 minutes, turning after 1 minute. Transfer to a plate.
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Reheat the induction oven to medium-high on “Grill” setting.
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Line up steak strips next to each other in an assembly line. Cover evenly with 1/3 cup Parmesan cheese. Place 3 to 4 asparagus spears on top, perpendicular to each steak strip. Top asparagus with 1 red pepper strip.
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Roll steak tightly around asparagus, angling it diagonally to avoid overlapping the steak. Secure with a toothpick.
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Grill steak bundles for 8 minutes, turning every 2 minutes. Remove to a plate and sprinkle with 1 tablespoon Parmesan cheese.
Cook’s Notes:
Try to buy thinner asparagus spears for this recipe, approximately 22 to 24 spears per 1/2 pound.
To save time, you can ask your butcher to butterfly the skirt steak. Alternatively, place steak in the freezer for 15 minutes. This will make butterflying easier.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories252 | |
% Daily Value * | |
Total Fat 15g |
20% |
Saturated Fat 7g |
33% |
Cholesterol 50mg |
17% |
Sodium 1925mg |
84% |
Total Carbohydrate 7g |
3% |
Dietary Fiber 3g |
9% |
Total Sugars 2g |
|
Protein 22g |
44% |
Vitamin C 13mg |
15% |
Calcium 240mg |
18% |
Iron 5mg |
25% |
Potassium 467mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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