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Gourmet Moroccan Tagine: Flavorful Stovetop Delight!

Recipe Details

Prep Time:
15 mins
Cook Time:
50 mins
Total Time:
1 hr 5 mins
Servings:
6

Ingredients

  • 1tablespoonolive oil

  • 2skinless, boneless chicken breast halves – cut into chunks

  • ½mediumonion, chopped

  • 3clovesgarlic, minced

  • 1smallbutternut squash, peeled and chopped

  • 1(15.5 ounce) canchickpeas, drained and rinsed

  • 1(14.5 ounce) candiced tomatoes, undrained

  • 1(14 ounce) canvegetable broth

  • 1mediumcarrot, peeled and chopped

  • 1tablespoonsugar

  • 1tablespoonlemon juice

  • 1teaspoonsalt

  • 1teaspoonground coriander

  • 1pinchcayenne pepper

Cooking Directions

  1. Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook and stir until onion is translucent and chicken is browned, about 15 minutes.

  2. Add squash, chickpeas, undrained tomatoes, broth, carrot, sugar, lemon juice, salt, coriander, and cayenne pepper to the skillet. Bring mixture to a boil, then lower the heat slightly and simmer until vegetables are tender, about 30 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories266
% Daily Value *
Total Fat
4g 		6%
Saturated Fat
1g 		4%
Cholesterol
20mg 		7%
Sodium
879mg 		38%
Total Carbohydrate
45g 		16%
Dietary Fiber
8g 		29%
Total Sugars
9g
Protein
14g 		28%
Vitamin C
46mg 		51%
Calcium
146mg 		11%
Iron
4mg 		23%
Potassium
905mg 		19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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