Recipe Details
Ingredients
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1poundhalibut fillet
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1teaspooncoarse sea salt or kosher salt
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1tablespoonminced fresh ginger
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3tablespoonsthinly sliced green onion
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1tablespoondark soy sauce
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1tablespoonlight soy sauce
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1tablespoonpeanut oil
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2teaspoonstoasted sesame oil
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¼cuplightly packed fresh cilantro sprigs
Cooking Directions
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Pat halibut dry with paper towels. Rub both sides of fillet with salt. Scatter the ginger over the top of the fish and place onto a heatproof ceramic dish.
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Place into a bamboo steamer set over several inches of gently boiling water, and cover. Gently steam for 10 to 12 minutes.
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Pour accumulated water out of the dish and sprinkle the fillet with green onion. Drizzle both soy sauces over the surface of the fish.
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Heat peanut and sesame oils in a small skillet over medium-high heat until they begin to smoke. When the oil is hot, carefully pour on top of the halibut fillet. The very hot oil will cause the green onions and water on top of the fish to pop and spatter all over; be careful. Garnish with cilantro sprigs and serve immediately.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories361 | |
% Daily Value * | |
Total Fat 17g |
22% |
Saturated Fat 3g |
13% |
Cholesterol 73mg |
24% |
Sodium 1908mg |
83% |
Total Carbohydrate 2g |
1% |
Dietary Fiber 1g |
2% |
Total Sugars 0g |
|
Protein 48g |
96% |
Vitamin C 3mg |
4% |
Calcium 119mg |
9% |
Iron 13mg |
71% |
Potassium 1110mg |
24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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