Recipe Details
Ingredients
-
4skinless, boneless chicken breast halves
-
1teaspoonmeat tenderizer
-
½cupItalian-style salad dressing
Cooking Directions
-
Place chicken breasts in a resealable plastic bag; sprinkle with meat tenderizer. Pour in dressing and turn chicken to coat thoroughly; squeeze out excess air and seal the bag. Marinate in the refrigerator for 30 minutes to 1 hour.
-
Preheat an outdoor grill for medium heat and lightly oil the grate.
-
Place chicken onto skewers and cook on the preheated grill until no longer pink in the center and the juices run clear, about 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories218 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 2g |
9% |
| Cholesterol 68mg |
23% |
| Sodium 687mg |
30% |
| Total Carbohydrate 3g |
1% |
| Total Sugars 2g |
|
| Protein 27g |
55% |
| Vitamin C 1mg |
2% |
| Calcium 15mg |
1% |
| Iron 1mg |
6% |
| Potassium 315mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
