Recipe Details
Ingredients
-
2tablespoonsolive oil, or to taste
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1red bell pepper, seeded and thinly sliced
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1sweet onion (such as Vidalia®), thinly sliced
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1(8 ounce) packageassorted sliced mushrooms, or to taste
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3clovesgarlic, smashed and chopped
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2tablespoonsWorcestershire sauce
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2tablespoonsdried parsley
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1tablespoonketchup
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1tablespoondried basil
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2teaspoonsground turmeric
-
1teaspoonred pepper flakes
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½teaspoonground cumin
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3pinchescayenne pepper
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2tablespoonswater, or as needed (Optional)
Cooking Directions
-
Heat olive oil in a large skillet over medium-high heat. Sauté bell pepper and sweet onion in hot oil until softened, 5 to 7 minutes. Stir mushrooms and garlic into the pepper mixture; cook until garlic is fragrant, about 1 minute.
-
Stir Worcestershire sauce, parsley, ketchup, basil, turmeric, red pepper flakes, cumin, and cayenne pepper into the pepper mixture.
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Place cover on the skillet and reduce heat to medium-low. Simmer until mixture thickens, 20 to 30 minutes. If mixture is too dry, add water and stir.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories122 | |
| % Daily Value * | |
| Total Fat 8g |
10% |
| Saturated Fat 1g |
6% |
| Sodium 136mg |
6% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 3g |
10% |
| Total Sugars 6g |
|
| Protein 3g |
6% |
| Vitamin C 46mg |
51% |
| Calcium 59mg |
5% |
| Iron 3mg |
16% |
| Potassium 488mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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