Recipe Details
Ingredients
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3tablespoonsvegetable oil, divided
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1onion, diced
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1tablespoonminced garlic
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1tablespoonminced fresh ginger root
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2tablespoonstomato paste
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1teaspooncayenne powder
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3largetomatoes, diced
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2 ¾cupswater, divided, or as needed
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salt and ground black pepper to taste
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1poundbeef stew meat, cut into bite-sized chunks
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4cupsjasmine rice
Cooking Directions
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Heat 2 tablespoons oil in a large pot over medium heat. Add onion, garlic, and ginger; cook and stir until softened, about 5 minutes. Add tomato paste and cayenne pepper; cook, stirring constantly, until dark and fragrant, about 2 minutes. Stir in tomatoes, 3/4 cup water, salt, and pepper. Cover and simmer over medium-low heat.
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While the tomato mixture is simmering, heat remaining 1 tablespoon oil in a separate pot. Season stew meat with salt and pepper, then add to the pot and cook until browned, 1 to 2 minutes per side.
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Stir meat into simmering tomato mixture. Add jasmine rice and pour in enough water to cover. Cover and cook over medium heat, stirring occasionally, until meat and rice are tender, about 30 minutes.
Tips
You can use chicken or fish instead of the beef, or you can leave it out completely.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories525 | |
% Daily Value * | |
Total Fat 13g |
17% |
Saturated Fat 4g |
20% |
Cholesterol 31mg |
10% |
Sodium 83mg |
4% |
Total Carbohydrate 84g |
30% |
Dietary Fiber 3g |
9% |
Total Sugars 4g |
|
Protein 17g |
34% |
Vitamin C 12mg |
14% |
Calcium 25mg |
2% |
Iron 2mg |
12% |
Potassium 369mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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