Recipe Details

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
8

Ingredients

  • 3tablespoonsvegetable oil, divided

  • 1onion, diced

  • 1tablespoonminced garlic

  • 1tablespoonminced fresh ginger root

  • 2tablespoonstomato paste

  • 1teaspooncayenne powder

  • 3largetomatoes, diced

  • 2 ¾cupswater, divided, or as needed

  • salt and ground black pepper to taste

  • 1poundbeef stew meat, cut into bite-sized chunks

  • 4cupsjasmine rice

Cooking Directions

  1. Heat 2 tablespoons oil in a large pot over medium heat. Add onion, garlic, and ginger; cook and stir until softened, about 5 minutes. Add tomato paste and cayenne pepper; cook, stirring constantly, until dark and fragrant, about 2 minutes. Stir in tomatoes, 3/4 cup water, salt, and pepper. Cover and simmer over medium-low heat.

  2. While the tomato mixture is simmering, heat remaining 1 tablespoon oil in a separate pot. Season stew meat with salt and pepper, then add to the pot and cook until browned, 1 to 2 minutes per side.

  3. Stir meat into simmering tomato mixture. Add jasmine rice and pour in enough water to cover. Cover and cook over medium heat, stirring occasionally, until meat and rice are tender, about 30 minutes.

Tips

You can use chicken or fish instead of the beef, or you can leave it out completely.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories525
% Daily Value *
Total Fat
13g
17%
Saturated Fat
4g
20%
Cholesterol
31mg
10%
Sodium
83mg
4%
Total Carbohydrate
84g
30%
Dietary Fiber
3g
9%
Total Sugars
4g
Protein
17g
34%
Vitamin C
12mg
14%
Calcium
25mg
2%
Iron
2mg
12%
Potassium
369mg
8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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