Recipe Details
Ingredients
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½cupplain low-fat yogurt
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¼cuplight mayonnaise
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2tablespoonswhite sugar
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1tablespoonlemon juice
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3cupsbroccoli florets
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½cupchopped red onion
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½cupchopped raisins
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½cupcrumbled feta cheese
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¼cupsunflower seeds
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salt and pepper to taste
Cooking Directions
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Make the dressing: Mix yogurt, mayonnaise, sugar, and lemon juice together in a 2-cup liquid measure.
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Make the salad: Stir broccoli, onion, raisins, sunflower seeds, and feta together in a salad bowl.
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Pour dressing over salad and toss to coat. Season with salt and pepper. Cover and refrigerate for 2 hours before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories119 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 2g |
11% |
| Cholesterol 12mg |
4% |
| Sodium 267mg |
12% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 2g |
6% |
| Total Sugars 15g |
|
| Protein 5g |
|
| Vitamin C 42mg |
210% |
| Calcium 129mg |
10% |
| Iron 1mg |
4% |
| Potassium 309mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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