Recipe Details
Ingredients
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2cupswater
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1cupuncooked long grain white rice
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2 ½tablespoonsgarlic oil
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2(6 ounce) filletssalmon
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½teaspoondried dill weed
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¼teaspoonpaprika, or to taste
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salt and pepper to taste
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2fresh tomatoes, diced
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1 ½teaspoonsminced garlic
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1teaspoonlemon juice
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¼cupgrated Parmesan cheese
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3tablespoonschopped fresh parsley
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2tablespoonsbutter
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4dasheshot pepper sauce
Cooking Directions
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In a medium saucepan, bring water and rice to a boil. Reduce heat to low, cover, and cook for 20 minutes.
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Meanwhile, heat garlic oil in a skillet over medium heat. Season salmon with dill, paprika, salt, and pepper. Cook salmon in hot oil for 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in tomatoes, garlic, and lemon juice. Continue cooking until salmon is easily flaked with a fork.
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Mix Parmesan cheese, parsley, butter, and hot pepper sauce into the skillet; continue cooking for 1 to 2 minutes, until well mixed. Serve over cooked rice.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories956 | |
| % Daily Value * | |
| Total Fat 49g |
62% |
| Saturated Fat 14g |
71% |
| Cholesterol 122mg |
41% |
| Sodium 631mg |
27% |
| Total Carbohydrate 85g |
31% |
| Dietary Fiber 3g |
11% |
| Total Sugars 4g |
|
| Protein 42g |
84% |
| Vitamin C 30mg |
34% |
| Calcium 191mg |
15% |
| Iron 5mg |
27% |
| Potassium 968mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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