Recipe Details
Ingredients
-
½cupbutter
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1lemon, juiced
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1teaspoonsalt
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1teaspoonground black pepper
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½teaspoondried parsley
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3clovesgarlic, minced
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6(4 ounce) filletscod
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2tablespoonslemon pepper
Cooking Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
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Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
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Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories238 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 10g |
50% |
| Cholesterol 90mg |
30% |
| Sodium 1021mg |
44% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
4% |
| Total Sugars 0g |
|
| Protein 21g |
42% |
| Vitamin C 16mg |
17% |
| Calcium 42mg |
3% |
| Iron 1mg |
4% |
| Potassium 518mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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