Recipe Details

Prep Time:
40 mins
Cook Time:
1 hr 55 mins
Total Time:
2 hrs 35 mins
Servings:
8

Ingredients

  • 1(28 ounce) cancrushed San Marzano tomatoes

  • 1cuplow-sodium chicken broth

  • 1clovegarlic, minced

  • 1teaspoondried parsley

  • 1(8 ounce) cantomato paste

  • 1teaspoonsea salt

  • ½teaspoonground black pepper

  • 1poundground beef

  • 1poundground pork

  • 1smallyellow onion, chopped

  • 3clovesgarlic, minced

  • 1teaspoondried basil

  • 1teaspoondried oregano

  • ½teaspoondried parsley

  • ½teaspoonsea salt

  • ¼teaspoonground black pepper

  • 2tablespoonssea salt

  • ¾headcauliflower

  • 2headsgreen cabbage

  • 1zucchini

  • 2eggs

  • ¼cupalmond flour

Cooking Directions

  1. Combine tomatoes, chicken broth, 1 clove garlic, and 1 teaspoon parsley in a saucepan; bring to a boil. Add tomato paste. Fill the can 1/4 of the way with hot water; swirl to dissolve any tomato paste remaining in the can and pour into the saucepan. Season sauce with 1 teaspoon salt and 1/2 teaspoon pepper. Simmer until flavors combine, about 30 minutes.

  2. Preheat the oven to 350 degrees F (175 degrees C).

  3. Mix beef, pork, onion, 3 cloves garlic, basil, oregano, 1/2 teaspoon parsley, 1/2 teaspoon salt, and 1/4 teaspoon pepper together in a large bowl.

  4. Bring a large pot of water to a boil; add 2 tablespoons sea salt. Add cauliflower; cook for 5 minutes. Transfer to a bowl using a slotted spoon. Add 1 head of cabbage to boiling water; cook for 5 minutes. Remove with the slotted spoon. Repeat with second cabbage. Separate cabbage leaves.

  5. Shred cauliflower and zucchini in a food processor fitted with the shredder disk. Add enough to beef mixture so there is an equal ratio of both. Stir in eggs and almond flour.

  6. Lay 1 cabbage leaf on a flat surface. Roll 1 tablespoon of beef mixture into a log and place in the middle of the leaf. Overlap with the bottom of the leaf; fold in opposing edges and roll up. Repeat with remaining leaves and beef mixture.

  7. Coat the bottom of a large baking dish with a layer of tomato sauce. Arrange cabbage rolls seam-side down in the dish; cover with remaining tomato sauce. Cover dish with aluminum foil.

  8. Bake in the preheated oven until sauce is bubbling, about 1 hour.

Editor’s Note:

Nutrition data for this recipe includes the full amount of sea salt. The actual amount of salt consumed will vary.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories423
% Daily Value *
Total Fat
20g
26%
Saturated Fat
7g
35%
Cholesterol
118mg
39%
Sodium
2159mg
94%
Total Carbohydrate
36g
13%
Dietary Fiber
13g
45%
Total Sugars
15g
Protein
30g
60%
Vitamin C
152mg
169%
Calcium
209mg
16%
Iron
25mg
141%
Potassium
1570mg
33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos