Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.
Recipe Details
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving
Ingredients
-
1banana
-
⅛cuppeanut butter
-
½cupsoy milk
-
2tablespoonshoney
Cooking Directions
-
In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories488 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 4g |
19% |
| Sodium 213mg |
9% |
| Total Carbohydrate 76g |
27% |
| Dietary Fiber 6g |
21% |
| Total Sugars 57g |
|
| Protein 14g |
|
| Vitamin C 11mg |
53% |
| Calcium 53mg |
4% |
| Iron 2mg |
11% |
| Potassium 797mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
