Delicious Summer Grain Salad: Quinoa, Couscous, and

Recipe Details

Prep Time:
20 mins
Cook Time:
30 mins
Additional Time:
2 hrs
Total Time:
2 hrs 50 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 6 ½cupswater, divided

  • 1cupred quinoa

  • 1cuppearl (Israeli) couscous

  • 1cupfarro

  • 1cucumber, seeded and chopped

  • ½red onion, chopped

  • 1orange bell pepper, seeded and chopped

  • 1yellow squash, seeded and chopped

  • ½cupextra-virgin olive oil

  • 1lemon, juiced

  • ½teaspoonkosher salt

  • 1(6 ounce) containercrumbled feta cheese

Cooking Directions

  1. Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

  2. Bring 1 1/2 cup water and couscous to a boil in a separate saucepan. Reduce heat to medium-low, cover, and simmer until couscous is tender yet firm to the bite, about 10 minutes.

  3. Bring 3 cups water and farro to a boil in a separate saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender and water has been absorbed, about 25 minutes.

  4. Combine quinoa, couscous, farro, cucumber, red onion, orange bell pepper, and yellow squash together in a bowl.

  5. Whisk olive oil, lemon juice, and salt together in a bowl. Pour dressing over grain-vegetable mixture; toss to coat. Sprinkle feta cheese over salad. Refrigerate until chilled, at least 2 hours.

Cook’s Notes:

Regular quinoa can be used of you can’t find red quinoa. Red bell pepper can be used in place of orange bell pepper.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories424
% Daily Value *
Total Fat
21g
27%
Saturated Fat
5g
26%
Cholesterol
19mg
6%
Sodium
370mg
16%
Total Carbohydrate
50g
18%
Dietary Fiber
4g
14%
Total Sugars
2g
Protein
12g
23%
Vitamin C
31mg
34%
Calcium
133mg
10%
Iron
2mg
9%
Potassium
282mg
6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos