Delicious Stuffed Peppers with Basmati Rice and Turkey –

Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr 45 mins
Total Time:
2 hrs 5 mins
Servings:
8
Yield:
8 bell pepper halves

Ingredients

  • 1 ½cupswater

  • ¾cupbrown basmati rice (such as Trader Joe’s®)

  • ½onion, minced

  • 2tablespoonschopped fresh parsley

  • 2clovesgarlic, minced

  • 1poundlean ground turkey

  • 1teaspoonkosher salt

  • 1teaspoongarlic powder

  • 1cuplow-sodium chicken broth, divided

  • ¼cuptomato sauce

  • 1tablespoonolive oil

  • 4largered bell peppers, halved lengthwise and seeded

  • ½cupshredded Cheddar cheese

Cooking Directions

  1. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, 45 to 50 minutes. Keep covered and set aside.

  2. Preheat the oven to 400 degrees F (200 degrees C).

  3. Heat a large skillet over medium heat. Add onion, parsley, and garlic; cook for 2 minutes. Add turkey, salt, and garlic powder. Cook and stir using a wooden spoon until meat is no longer pink and slightly browned, about 5 minutes. Pour in 1/2 cup chicken broth and tomato sauce; bring to a simmer and cook for 5 minutes. Stir in cooked rice until well combined.

  4. Fill each bell pepper half with rice mixture. Arrange evenly in a 9×13-inch baking dish. Sprinkle each stuffed pepper with cheese. Pour remaining 1/2 cup chicken broth into the bottom of the baking dish and cover tightly with aluminum foil.

  5. Bake in the preheated oven for 40 minutes. Remove foil and bake until cheese is browned, about 5 minutes more.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories216
% Daily Value *
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
50mg
17%
Sodium
375mg
16%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
10%
Total Sugars
5g
Protein
16g
31%
Vitamin C
107mg
119%
Calcium
73mg
6%
Iron
2mg
9%
Potassium
338mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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