Recipe Details
Ingredients
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1 ½cupswater
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¾cupbrown basmati rice (such as Trader Joe’s®)
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½onion, minced
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2tablespoonschopped fresh parsley
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2clovesgarlic, minced
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1poundlean ground turkey
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1teaspoonkosher salt
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1teaspoongarlic powder
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1cuplow-sodium chicken broth, divided
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¼cuptomato sauce
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1tablespoonolive oil
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4largered bell peppers, halved lengthwise and seeded
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½cupshredded Cheddar cheese
Cooking Directions
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Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, 45 to 50 minutes. Keep covered and set aside.
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Preheat the oven to 400 degrees F (200 degrees C).
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Heat a large skillet over medium heat. Add onion, parsley, and garlic; cook for 2 minutes. Add turkey, salt, and garlic powder. Cook and stir using a wooden spoon until meat is no longer pink and slightly browned, about 5 minutes. Pour in 1/2 cup chicken broth and tomato sauce; bring to a simmer and cook for 5 minutes. Stir in cooked rice until well combined.
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Fill each bell pepper half with rice mixture. Arrange evenly in a 9×13-inch baking dish. Sprinkle each stuffed pepper with cheese. Pour remaining 1/2 cup chicken broth into the bottom of the baking dish and cover tightly with aluminum foil.
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Bake in the preheated oven for 40 minutes. Remove foil and bake until cheese is browned, about 5 minutes more.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories216 | |
% Daily Value * | |
Total Fat 9g |
12% |
Saturated Fat 3g |
15% |
Cholesterol 50mg |
17% |
Sodium 375mg |
16% |
Total Carbohydrate 19g |
7% |
Dietary Fiber 3g |
10% |
Total Sugars 5g |
|
Protein 16g |
31% |
Vitamin C 107mg |
119% |
Calcium 73mg |
6% |
Iron 2mg |
9% |
Potassium 338mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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