Recipe Details
Ingredients
-
1tablespoonolive oil, or as needed
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1smalleggplant, halved lengthwise and sliced
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2(6 inch)whole-grain sandwich rolls, split
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¼cupGreek yogurt
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1tablespoongarlic-and-herb spreadable cheese (such as Boursin®)
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2clovesgarlic, minced
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1Roma (plum) tomato, sliced
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¼cupchopped fresh basil leaves
Cooking Directions
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Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.
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Brush olive oil over both sides of each eggplant slice. Arrange eggplant slices onto a baking sheet.
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Cook eggplant slices under the broiler until tender and lightly browned, about 5 minutes per side.
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Toast split rolls under the broiler, cut sides up, until lightly browned, 2 to 3 minutes.
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Stir yogurt, cheese, and garlic together in a small bowl until smooth; spread onto the rolls. Divide eggplant slices between the rolls; add tomato slices and basil to complete sandwiches.
Cook’s Notes:
Fresh cracked pepper adds a nice touch.
The cheese may be omitted if you are looking to lower sodium.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories389 | |
| % Daily Value * | |
| Total Fat 17g |
22% |
| Saturated Fat 5g |
27% |
| Cholesterol 14mg |
5% |
| Sodium 487mg |
21% |
| Total Carbohydrate 51g |
19% |
| Dietary Fiber 8g |
30% |
| Total Sugars 9g |
|
| Protein 11g |
21% |
| Vitamin C 10mg |
11% |
| Calcium 138mg |
11% |
| Iron 3mg |
17% |
| Potassium 598mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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