Recipe Details
Ingredients
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1tablespoonolive oil
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1(8 ounce) packagemushrooms, chopped
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1onion, chopped
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1clovegarlic, minced
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1tablespoonbutter
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1 ½cupsquinoa, rinsed
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3cupschicken broth
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⅓cupgrated Parmesan cheese
Cooking Directions
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Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
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Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories234 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 3g |
14% |
| Cholesterol 10mg |
3% |
| Sodium 103mg |
4% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 4g |
13% |
| Total Sugars 1g |
|
| Protein 10g |
19% |
| Vitamin C 2mg |
3% |
| Calcium 88mg |
7% |
| Iron 2mg |
12% |
| Potassium 394mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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