Recipe Details
Ingredients
-
1cupquick-cooking rolled oats
-
¾cupmilk, or as needed
-
½cupcanned pumpkin puree
-
¼teaspoonpumpkin pie spice
-
1teaspooncinnamon sugar
Cooking Directions
-
Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.
Alberta Rose
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories229 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 2g |
8% |
| Cholesterol 7mg |
2% |
| Sodium 43mg |
2% |
| Total Carbohydrate 39g |
14% |
| Dietary Fiber 7g |
24% |
| Total Sugars 7g |
|
| Protein 9g |
19% |
| Vitamin C 0mg |
0% |
| Calcium 140mg |
11% |
| Iron 2mg |
12% |
| Potassium 285mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
