Recipe Details
Ingredients
-
8roma (plum) tomatoes, diced
-
3jalapeno peppers, seeded and diced
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3bunchesgreen onion, sliced
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4ouncescrumbled garlic and herb feta cheese
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4avocados – peeled, pitted and diced
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2tablespoonsfresh lemon juice
-
3bunchescilantro, chopped
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salt and ground black pepper to taste
Cooking Directions
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Combine tomatoes, jalapeño peppers, green onion, and feta cheese in a large bowl; toss together. Add diced avocado; drizzle lemon juice over avocado to keep it from turning brown. Stir in cilantro. Season with salt and pepper. Mix well and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories195 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 3g |
16% |
| Cholesterol 8mg |
3% |
| Sodium 169mg |
7% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 9g |
31% |
| Total Sugars 4g |
|
| Protein 6g |
12% |
| Vitamin C 35mg |
39% |
| Calcium 75mg |
6% |
| Iron 2mg |
11% |
| Potassium 794mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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