Recipe Details
Ingredients
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cooking spray
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1largeegg
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⅔cupOriginal Bisquick® mix
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½cupgrated Parmesan cheese
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½teaspoonsalt or garlic salt
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½teaspoonpaprika
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3boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
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3tablespoonsbutter, melted
Cooking Directions
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Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with foil; spray the foil with cooking spray.
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Beat egg in a shallow bowl. Mix Bisquick, cheese, salt, and paprika in 1-gallon resealable plastic bag.
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Dip 1/2 of the chicken strips into beaten egg. Lift up so excess egg drips back into the bowl; place chicken into the bag. Seal the bag and shake to coat. Transfer breaded chicken to the prepared baking sheet, and repeat with remaining chicken. Drizzle butter over chicken.
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Bake in the preheated oven until no longer pink in the center and the juices run clear, 12 to 14 minutes, flipping halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor’s Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories314 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 9g |
45% |
| Cholesterol 127mg |
42% |
| Sodium 753mg |
33% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 1g |
2% |
| Total Sugars 1g |
|
| Protein 25g |
49% |
| Vitamin C 0mg |
0% |
| Calcium 160mg |
12% |
| Iron 2mg |
9% |
| Potassium 211mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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