AsianCuisineJapaneseRecipes

Crispy, Flavorful Tonkatsu Delight

Recipe Details

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • ½cupketchup

  • 2tablespoonssoy sauce

  • 1tablespoonbrown sugar

  • 1tablespoonsherry

  • 2teaspoonsWorcestershire sauce

  • 1teaspoonminced garlic

  • 1poundboneless pork breakfast chops (4 chops)

  • salt and ground black pepper to taste

  • 2largeeggs

  • 1 ½cupspanko bread crumbs

  • nonstick cooking spray

Cooking Directions

  1. Make sauce: Whisk together ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic in a medium bowl until sugar is dissolved. Set sauce aside.

  2. Preheat an air fryer to 350 degrees F (175 degrees C).

  3. Prepare pork chops: Lay pork chops on a clean work surface; season with salt and pepper.

  4. Beat eggs in a flat dish. Place bread crumbs in a separate flat dish.

  5. Dip a pork chop in beaten eggs, then dredge in bread crumbs. Dip again in eggs, then press in bread crumbs to thoroughly coat. Repeat with remaining pork chops.

  6. Place pork chops in the basket of the preheated air fryer and spray the tops with nonstick cooking spray. Air-fry for 10 minutes. Flip chops over using a spatula and spray the tops with nonstick cooking spray again. Air-fry for 10 more minutes. An instant-read thermometer inserted into the center of pork chops should read 145 degrees F (63 degrees C).

  7. Transfer pork chops to a cutting board and slice. Serve with sauce.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories319
% Daily Value *
Total Fat
11g 		14%
Saturated Fat
4g 		19%
Cholesterol
132mg 		44%
Sodium
1135mg 		49%
Total Carbohydrate
41g 		15%
Dietary Fiber
0g 		1%
Total Sugars
11g
Protein
23g 		46%
Vitamin C
5mg 		6%
Calcium
38mg 		3%
Iron
1mg 		8%
Potassium
435mg 		9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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