Recipe Details
Ingredients
-
4skinless, boneless chicken breast halves
-
1quartbuttermilk
-
2(1.25 ounce) packagestaco seasoning mix, divided
-
3tablespoonsolive oil, or more as needed
-
1 ½cupsall-purpose flour
Cooking Directions
-
Combine chicken, buttermilk, and 1 packet taco seasoning in a resealable plastic bag. Seal and shake, then let marinate in the refrigerator for 8 hours to overnight.
-
Heat oil in a large skillet over medium-low heat.
-
Mix together flour and remaining packet taco seasoning in a shallow dish or plate. Remove chicken from marinade; discard marinade. Dredge chicken in flour mixture.
-
Fry chicken in hot oil on both sides until no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor’s Note:
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories548 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 3g |
16% |
| Cholesterol 78mg |
26% |
| Sodium 1629mg |
71% |
| Total Carbohydrate 60g |
22% |
| Dietary Fiber 1g |
5% |
| Total Sugars 15g |
|
| Protein 40g |
|
| Vitamin C 4mg |
20% |
| Calcium 304mg |
23% |
| Iron 3mg |
18% |
| Potassium 721mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
