Recipe Details
Ingredients
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1poundchicken gizzards, cut into bite-sized pieces
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⅓cupall-purpose flour
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1 ½teaspoonsseasoned salt (such as Lawry’s)
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½teaspoonground black pepper
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½teaspoongarlic powder
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½teaspoonpaprika
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1pinchcayenne pepper (Optional)
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1largeegg, beaten
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cooking spray
Cooking Directions
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Bring a large pot of water to a boil. Cook gizzards in boiling water for 30 minutes. Drain.
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Combine flour, seasoned salt, black pepper, garlic powder, paprika, and cayenne pepper in a shallow plastic container; snap the lid on and shake until well combined. Add gizzards to seasoned flour; snap the lid back on and shake until evenly coated.
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Place beaten egg in a small bowl. Dip each gizzard in beaten egg, then return to seasoned flour. Snap the lid on and shake one last time. Let sit for 5 minutes.
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Meanwhile, preheat the air fryer to 400 degrees F (200 degrees C).
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Place gizzards in the air fryer basket and coat the tops with cooking spray.
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Cook in the preheated air fryer for 4 minutes. Shake the basket and coat with more cooking spray to cover any chalky spots. Continue cooking for 4 minutes more.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories237 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 3g |
14% |
| Cholesterol 331mg |
110% |
| Sodium 434mg |
19% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 1g |
2% |
| Total Sugars 0g |
|
| Protein 24g |
47% |
| Vitamin C 6mg |
7% |
| Calcium 29mg |
2% |
| Iron 8mg |
42% |
| Potassium 261mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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