Recipe Details
Ingredients
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2ears corn, kernels cut from the cob
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1pintcherry tomatoes, halved
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1cucumber, halved lengthwise and sliced
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1smallsweet onion, finely chopped
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1avocado, diced
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¼bunchfresh cilantro, chopped, or to taste
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1green onion, green parts only, thinly sliced
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1drizzleextra-virgin olive oil
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1lime, juiced
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salt and ground black pepper to taste
Cooking Directions
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Mix together corn kernels, tomatoes, cucumber, onion, avocado, cilantro, and green onion in a large serving bowl.
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Drizzle with olive oil and lime juice. Season with salt and pepper.
Tips
You can add some heat with finely sliced jalapeño or sweetness with blueberries. This dish is easy to play around with to make it your own!
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories193 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 1g |
7% |
| Sodium 64mg |
3% |
| Total Carbohydrate 28g |
10% |
| Dietary Fiber 7g |
26% |
| Total Sugars 5g |
|
| Protein 5g |
10% |
| Vitamin C 34mg |
38% |
| Calcium 37mg |
3% |
| Iron 1mg |
8% |
| Potassium 777mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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