Recipe Details
Ingredients
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nonstick cooking spray
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4skinless, boneless chicken breast halves
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¼teaspoonsalt
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⅛teaspoonground black pepper
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6slicesSwiss cheese
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4slicescooked ham
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½cupseasoned bread crumbs
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Preheat oven to 350 degrees F (175 degrees C). Coat a 7×11-inch baking dish with nonstick cooking spray.
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Pound chicken breasts to 1/4 inch thickness.
Dotdash Meredith Food Studios
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Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 Swiss cheese slice and 1 ham slice on top of each breast.
Dotdash Meredith Food Studios
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Roll up each breast and secure with toothpicks.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
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Place in the prepared baking dish and sprinkle chicken evenly with bread crumbs.
Dotdash Meredith Food Studios
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Bake in the preheated oven until chicken is no longer pink, 30 to 35 minutes.
Dotdash Meredith Food Studios
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Remove from the oven, and place 1/2 Swiss cheese slice on top of each breast.
Dotdash Meredith Food Studios
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Return to the oven until cheese has melted, 3 to 5 minutes. Remove toothpicks and serve immediately.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories419 | |
| % Daily Value * | |
| Total Fat 19g |
25% |
| Saturated Fat 10g |
50% |
| Cholesterol 124mg |
41% |
| Sodium 932mg |
41% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 1g |
3% |
| Total Sugars 1g |
|
| Protein 46g |
92% |
| Vitamin C 12mg |
13% |
| Calcium 379mg |
29% |
| Iron 2mg |
11% |
| Potassium 457mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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