Recipe Details
Ingredients
-
1cupalmond flour
-
2tablespoonsfinely chopped walnuts
-
1 ½teaspoonsflax seed meal
-
½teaspoonsalt
-
2tablespoonswater
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1 ½teaspoonsolive oil
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
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Mix almond flour, walnuts, flax seed meal, and salt together in a bowl until well combined. Add water and olive oil; mix until dough is moist and holds together.
-
Turn dough onto the prepared baking sheet. Place a second piece of parchment over the dough and use a rolling pin to roll it into a 1/16-inch-thick rectangle. Remove the top piece of parchment and cut the sides of dough to make an even rectangle. Add excess dough to corners or one end of the rectangle and re-roll to a uniform thickness.
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Cut dough into 1-inch squares using a pizza cutter, keeping dough still attached.
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Bake in the preheated oven until the outside edges of dough are browned, about 15 minutes. Cool crackers on the baking sheet, then break into squares.
Tips
You can substitute 2/3 cup almond meal plus 1/3 cup pumpkin seed meal for the 1 cup almond flour if desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe5 | |
| Calories36 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 0g |
2% |
| Sodium 233mg |
10% |
| Total Carbohydrate 1g |
0% |
| Dietary Fiber 0g |
1% |
| Total Sugars 0g |
|
| Protein 1g |
1% |
| Calcium 5mg |
0% |
| Iron 0mg |
1% |
| Potassium 19mg |
0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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