Recipe Details

Prep Time:
30 mins
Cook Time:
45 mins
Additional Time:
5 mins
Total Time:
1 hr 20 mins
Servings:
5
Yield:
10 tacos

Ingredients

  • 2skinless, boneless chicken breasts

  • ½teaspoonsalt, or to taste

  • 1tablespoonvegetable oil

  • 1onion, finely chopped

  • 1tomato, finely chopped

  • 1green bell pepper, finely chopped

  • 1teaspoonchicken bouillon granules

  • ½teaspoonground black pepper

  • 10corn tortillas

  • vegetable oil for frying

  • ¼cupwater

  • 1(6.5 ounce) cantomato sauce

  • ½teaspoonchicken bouillon granules

  • ½teaspoonseasoned salt

Cooking Directions

  1. Make the tacos: Place chicken breasts and salt into a pot and cover halfway with water. Bring to a boil; cook until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 15 minutes. Remove from the pot and cool until easily handled, about 5 minutes. Shred into thin pieces.

  2. Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Add onion, tomato, and bell pepper; cook and stir until softened, about 2 minutes. Stir in shredded chicken, bouillon granules, and black pepper; cook until golden brown, about 5 minutes.

  3. Spoon some chicken mixture into the middle of each corn tortilla. Fold tortillas around the filling and secure with a toothpick.

  4. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Fry tortillas in batches until golden and crispy, about 2 minutes per side. Drain on paper towels.

  5. Make the sauce: Bring water to a boil in a small saucepan. Add tomato sauce, bouillon granules, and seasoned salt. Cook and stir over medium-high heat until sauce thickens, about 5 minutes. Serve sauce over tacos.

Tips

Add diced vegetables to the tomato sauce if desired.

Editor’s Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe5
Calories347
% Daily Value *
Total Fat
11g
14%
Saturated Fat
2g
9%
Cholesterol
24mg
8%
Sodium
694mg
30%
Total Carbohydrate
49g
18%
Dietary Fiber
8g
28%
Total Sugars
6g
Protein
16g
31%
Vitamin C
29mg
32%
Calcium
103mg
8%
Iron
2mg
12%
Potassium
533mg
11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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