Recipe Details
Ingredients
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1 ½cups2% milk
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¼cupall-purpose flour
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3tablespoonsCountry Crock® Spread, divided
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2cupscut-up cooked chicken breast
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4cupsvegetables such as broccoli florets and red bell peppers
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2 ¼cupsfinely shredded low-fat Cheddar cheese, divided
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1tablespoononion powder
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¼cuppanko bread crumbs
Cooking Directions
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Preheat oven to 425 degrees. Melt 2 tablespoons Country Crock® Spread in large nonstick skillet and saute broccoli and red bell pepper until crisp tender. Whisk milk and flour in large bowl. Add chicken, cooked vegetables, 2 cups cheese, and onion powder; toss to mix. Pour into 8-inch baking dish.
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Combine panko crumbs, remaining 1 tablespoon Spread and remaining 1/4 cup cheese in small cup. Sprinkle over top of casserole.
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Bake 30 to 35 minutes or until crumbs are golden and mixture is bubbly around edges.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories370 | |
% Daily Value * | |
Total Fat 16g |
20% |
Saturated Fat 6g |
31% |
Cholesterol 56mg |
19% |
Sodium 603mg |
26% |
Total Carbohydrate 24g |
9% |
Dietary Fiber 3g |
10% |
Total Sugars 7g |
|
Protein 36g |
71% |
Vitamin C 83mg |
92% |
Calcium 427mg |
33% |
Iron 2mg |
10% |
Potassium 577mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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