Recipe Details
Ingredients
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1poundfresh asparagus, trimmed
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1cuphalf-and-half
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2teaspoonscornstarch
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1teaspoonItalian seasoning
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½teaspoonground mustard
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¼teaspoonred pepper flakes (Optional)
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1cupshredded mozzarella cheese
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½cupgrated Parmesan cheese
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Arrange asparagus spears in a shallow baking dish.
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Whisk together half-and-half, cornstarch, Italian seasoning, ground mustard, red pepper flakes, mozzarella cheese, and Parmesan cheese. Pour mixture over asparagus and swirl the dish so that liquid coats the bottom of the dish.
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Bake in the preheated oven until asparagus is soft and cheese sauce starts to bubble, about 15 minutes. Remove from oven and let sit for 5 minutes before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories113 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 5g |
23% |
| Cholesterol 25mg |
8% |
| Sodium 178mg |
8% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 1g |
5% |
| Total Sugars 1g |
|
| Protein 8g |
15% |
| Vitamin C 4mg |
4% |
| Calcium 215mg |
17% |
| Iron 1mg |
8% |
| Potassium 177mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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