Recipe Details
Ingredients
-
1poundfresh asparagus, trimmed
-
1cuphalf-and-half
-
2teaspoonscornstarch
-
1teaspoonItalian seasoning
-
½teaspoonground mustard
-
¼teaspoonred pepper flakes (Optional)
-
1cupshredded mozzarella cheese
-
½cupgrated Parmesan cheese
Cooking Directions
-
Preheat the oven to 400 degrees F (200 degrees C).
-
Arrange asparagus spears in a shallow baking dish.
-
Whisk together half-and-half, cornstarch, Italian seasoning, ground mustard, red pepper flakes, mozzarella cheese, and Parmesan cheese. Pour mixture over asparagus and swirl the dish so that liquid coats the bottom of the dish.
-
Bake in the preheated oven until asparagus is soft and cheese sauce starts to bubble, about 15 minutes. Remove from oven and let sit for 5 minutes before serving.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories113 | |
% Daily Value * | |
Total Fat 7g |
9% |
Saturated Fat 5g |
23% |
Cholesterol 25mg |
8% |
Sodium 178mg |
8% |
Total Carbohydrate 5g |
2% |
Dietary Fiber 1g |
5% |
Total Sugars 1g |
|
Protein 8g |
15% |
Vitamin C 4mg |
4% |
Calcium 215mg |
17% |
Iron 1mg |
8% |
Potassium 177mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved