Recipe Details
Ingredients
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1tablespoonvegetable oil
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3poundsskinless, boneless chicken breast meat – cubed
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1cupchopped onion
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2cupschicken broth
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2(4 ounce) canschopped green chile peppers
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5(14.5 ounce) cansgreat Northern beans, undrained
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1tablespoongarlic powder
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1tablespoonground cumin
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1tablespoondried oregano
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2teaspoonschopped fresh cilantro
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1teaspooncrushed red pepper
Cooking Directions
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In a large skillet over medium-high heat, place the vegetable oil and chicken. Cook the chicken, stirring occasionally, until all pieces are evenly brown. Stir in the onions. Cook until translucent. Drain mixture and set aside.
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In a large saucepan over medium heat, bring the chicken broth and green chile peppers to a boil. Stir in 3 cans great northern beans, garlic powder, cumin, oregano, cilantro and crushed red pepper. Stir in the chicken and onion mixture, and reduce heat. Simmer 30 minutes or longer, adding additional beans from the remaining cans for a thicker consistency as desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories412 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
5% |
| Cholesterol 79mg |
26% |
| Sodium 362mg |
16% |
| Total Carbohydrate 47g |
17% |
| Dietary Fiber 11g |
39% |
| Total Sugars 2g |
|
| Protein 47g |
94% |
| Vitamin C 21mg |
24% |
| Calcium 142mg |
11% |
| Iron 5mg |
28% |
| Potassium 1160mg |
25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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