Recipe Details
Ingredients
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2stripsbacon, diced
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½cupminced onion
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½cupminced green bell pepper
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2tablespoonschopped fresh cilantro (Optional)
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2clovesgarlic, minced
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1bay leaf
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2(15 ounce) cansblack beans, drained
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½cupchicken broth, or more as needed
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1teaspoonvinegar
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salt and ground black pepper to taste
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1dashhot sauce to taste (Optional)
Cooking Directions
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Cook bacon in a pot over medium heat until almost crisp, 3 to 5 minutes. Add onion and green pepper to bacon; cook and stir until onion is translucent, about 5 minutes. Mix in cilantro, garlic, and bay leaf; cook and stir until flavors combine, 1 to 2 minutes.
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Stir beans, chicken broth, vinegar, salt, pepper, and hot sauce into the onion mixture; cover and let simmer until the flavors combine, 10 to 15 minutes. Add more chicken broth if you would like the beans to be more soupy.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories117 | |
| % Daily Value * | |
| Total Fat 1g |
2% |
| Saturated Fat 0g |
2% |
| Cholesterol 3mg |
1% |
| Sodium 557mg |
24% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 8g |
28% |
| Total Sugars 1g |
|
| Protein 8g |
15% |
| Vitamin C 12mg |
13% |
| Calcium 43mg |
3% |
| Iron 2mg |
12% |
| Potassium 379mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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