Main Dishes

Amazingly Delicious Vegan Chickpea Tacos!

Quick healthy tacos that the kids will go crazy for. Use this mixture as you would taco meat in taco shells or tortillas. Add desired toppings and enjoy!

Recipe Details

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4
Yield:
8 tacos

Ingredients

  • 2(15 ounce) canschickpeas, drained and rinsed

  • ¾cupwater

  • 1(1 ounce) packagetaco seasoning mix (such as Taco Bell®)

  • 8taco shells

Cooking Directions

  1. Place chickpeas in a saucepan over medium heat. Add water and taco seasoning. Cook and stir until thoroughly heated, 5 to 7 minutes. Remove from heat. Mash mixture to crush chickpeas.

  2. Divide chickpea filling evenly among taco shells.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories331
% Daily Value *
Total Fat
8g 		10%
Saturated Fat
2g 		8%
Sodium
1054mg 		46%
Total Carbohydrate
55g 		20%
Dietary Fiber
8g 		27%
Total Sugars
2g
Protein
9g
Vitamin C
5mg 		27%
Calcium
76mg 		6%
Iron
2mg 		13%
Potassium
308mg 		7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos

Related Posts