Recipe Details
Ingredients
-
2(15.5 ounce) cansgarbanzo beans, drained
-
4tablespoonslemon juice
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6clovesgarlic, peeled and crushed
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3tablespoonstahini
-
¼teaspooncrushed red pepper
Cooking Directions
-
Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crushed red pepper. Blend until smooth, using more lemon juice if consistency is too thick.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe40 | |
| Calories34 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 67mg |
3% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 1g |
4% |
| Protein 1g |
3% |
| Vitamin C 2mg |
2% |
| Calcium 13mg |
1% |
| Iron 0mg |
2% |
| Potassium 47mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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