Recipe Details
Ingredients
-
4cupsrolled oats
-
1cupsliced almonds
-
1cupchopped pecans
-
1cupraw sunflower seeds
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⅓cupcanola oil
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½cuphoney
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1tablespoonground cinnamon
-
1teaspoonvanilla extract
Cooking Directions
-
Preheat the oven to 300 degrees F (150 degrees C).
-
Stir oats, almonds, pecans, and sunflower seeds together in a large bowl. Mix oil, honey, cinnamon, and vanilla together in a smaller bowl; pour over dry ingredients and mix well. Spread mixture onto two ungreased baking sheets.
-
Bake in the preheated oven until golden, about 20 minutes, stirring halfway through. Remove from the oven and let cool completely before storing.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe20 | |
| Calories188 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 1g |
5% |
| Sodium 1mg |
0% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 3g |
10% |
| Total Sugars 8g |
|
| Protein 4g |
7% |
| Vitamin C 0mg |
0% |
| Calcium 29mg |
2% |
| Iron 1mg |
5% |
| Potassium 116mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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