Recipe Details
Ingredients
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1(8 ounce) cansliced pineapple, drained and juice reserved
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1tablespoonbrown sugar
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1(12 ounce) canSPAM® with Bacon, sliced 1/4-inch thick
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4largeeggs
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2bagels, split
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½avocado – peeled, pitted, and mashed
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1tomato, sliced 1/4-inch thick
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¼teaspoonbalsamic vinegar
Cooking Directions
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Place pineapple slices in a non-stick skillet over low heat; sprinkle with brown sugar. Cook pineapple, shaking the pan every minute, until bottom of pineapple rings turn golden and sugar is caramelized, about 5 minutes; remove slices from pan and set aside.
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Place SPAM with Bacon slices into the same skillet and pour 1/4 cup of reserved pineapple juice over the SPAM with Bacon; cook until juice evaporates, about 3 minutes. Flip SPAM with Bacon; pour remaining pineapple juice in and cook until evaporated, about 3 minutes more.
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Crack eggs into a nonstick skillet over medium-low heat; cook until whites are firm and yolks are done to your liking.
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Toast bagels; spread bagel halves with mashed avocado. Top each bagel half with tomato slices, SPAM with Bacon slices, an egg, and a pineapple slice; top with just a splash of balsamic vinegar.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories558 | |
| % Daily Value * | |
| Total Fat 34g |
43% |
| Saturated Fat 11g |
57% |
| Cholesterol 247mg |
82% |
| Sodium 1101mg |
48% |
| Total Carbohydrate 41g |
15% |
| Dietary Fiber 3g |
12% |
| Total Sugars 13g |
|
| Protein 23g |
|
| Vitamin C 11mg |
54% |
| Calcium 76mg |
6% |
| Iron 3mg |
16% |
| Potassium 361mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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