Recipe Details

Prep Time:
35 mins
Cook Time:
35 mins
Total Time:
1 hr 10 mins
Servings:
8

Ingredients

  • 2poundslean ground beef

  • 1cupdry bread crumbs

  • ½cupfinely chopped onion

  • 2largeeggs, beaten

  • 2teaspoonsWorcestershire sauce

  • 2teaspoonsgranulated sugar

  • 1teaspoonseasoning salt

  • ½teaspoonground ginger

  • ½teaspoonground black pepper

  • 1(20 ounce) canpineapple chunks with juice

  • ¼cupwater, or as needed

  • ½cuppacked brown sugar

  • cupwater

  • 3tablespoonsdistilled white vinegar

  • 1tablespoonsoy sauce

  • 3tablespoonscornstarch

  • ½teaspoonground ginger

  • ½teaspoonseasoning salt

  • 1largecarrot, diced

  • 1largegreen bell pepper, cut into 1/2 inch pieces

Cooking Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large rimmed baking sheet.

  2. Make the meatballs: Mix ground beef, bread crumbs, onion, eggs, Worcestershire sauce, sugar, salt, ginger, and pepper together in a large bowl until thoroughly combined. Shape into 1-inch meatballs and place in a single layer onto the prepared baking sheet.

  3. Bake in the preheated oven for 10 to 15 minutes. Remove from the oven; meatballs will not be fully cooked.

  4. Make the sauce: Pour pineapple juice into a 1-cup measure. Add 1/4 cup water, or enough to make 1 cup liquid. Set pineapple chunks aside.

  5. Pour pineapple juice mixture into a large pot over medium heat. Stir in brown sugar, 1/3 cup water, vinegar, and soy sauce, then stir in cornstarch, ginger, and seasoning salt. Cover and cook until thickened, 3 to 5 minutes.

  6. Add pineapple chunks, bell pepper, and carrot; gently stir to coat meatballs with sauce. Simmer, uncovered, until meatballs are cooked through, about 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories427
% Daily Value *
Total Fat
17g
21%
Saturated Fat
6g
31%
Cholesterol
124mg
41%
Sodium
479mg
21%
Total Carbohydrate
42g
15%
Dietary Fiber
2g
8%
Total Sugars
27g
Protein
27g
55%
Vitamin C
24mg
27%
Calcium
75mg
6%
Iron
4mg
20%
Potassium
474mg
10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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