Recipe Details
Ingredients
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2poundslean ground beef
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1cupdry bread crumbs
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½cupfinely chopped onion
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2largeeggs, beaten
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2teaspoonsWorcestershire sauce
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2teaspoonsgranulated sugar
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1teaspoonseasoning salt
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½teaspoonground ginger
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½teaspoonground black pepper
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1(20 ounce) canpineapple chunks with juice
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¼cupwater, or as needed
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½cuppacked brown sugar
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⅓cupwater
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3tablespoonsdistilled white vinegar
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1tablespoonsoy sauce
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3tablespoonscornstarch
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½teaspoonground ginger
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½teaspoonseasoning salt
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1largecarrot, diced
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1largegreen bell pepper, cut into 1/2 inch pieces
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large rimmed baking sheet.
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Make the meatballs: Mix ground beef, bread crumbs, onion, eggs, Worcestershire sauce, sugar, salt, ginger, and pepper together in a large bowl until thoroughly combined. Shape into 1-inch meatballs and place in a single layer onto the prepared baking sheet.
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Bake in the preheated oven for 10 to 15 minutes. Remove from the oven; meatballs will not be fully cooked.
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Make the sauce: Pour pineapple juice into a 1-cup measure. Add 1/4 cup water, or enough to make 1 cup liquid. Set pineapple chunks aside.
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Pour pineapple juice mixture into a large pot over medium heat. Stir in brown sugar, 1/3 cup water, vinegar, and soy sauce, then stir in cornstarch, ginger, and seasoning salt. Cover and cook until thickened, 3 to 5 minutes.
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Add pineapple chunks, bell pepper, and carrot; gently stir to coat meatballs with sauce. Simmer, uncovered, until meatballs are cooked through, about 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories427 | |
% Daily Value * | |
Total Fat 17g |
21% |
Saturated Fat 6g |
31% |
Cholesterol 124mg |
41% |
Sodium 479mg |
21% |
Total Carbohydrate 42g |
15% |
Dietary Fiber 2g |
8% |
Total Sugars 27g |
|
Protein 27g |
55% |
Vitamin C 24mg |
27% |
Calcium 75mg |
6% |
Iron 4mg |
20% |
Potassium 474mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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