Unforgettable Grilled Octopus Recipe: Prepare to Be Amazed!

Recipe Details

Prep Time:
15 mins
Cook Time:
1 hr
Additional Time:
30 mins
Total Time:
1 hr 45 mins
Servings:
6

Ingredients

  • 2tablespoonskosher salt

  • 1tablespoonblack peppercorns

  • 1 wine cork

  • 3 ½poundsoctopus, head and beak removed

  • 2tablespoonsextra virgin olive oil

  • ½mediumlemon

  • ½tablespoonminced fresh parsley

  • salt and freshly ground black pepper to taste

Cooking Directions

  1. Fill a large pot 1/2 full with water. Add 2 tablespoons kosher salt, peppercorns, and the wine cork; bring to a boil over high heat.

  2. Meanwhile, place octopus on a cutting board. Using a wooden spoon or meat mallet, pound the octopus multiple times, starting in the middle and moving down each tentacle to tenderize the meat.

  3. Dip tentacles into the boiling water 3 times, holding them in the boiling water 2 to 3 seconds each time, until the tentacles curl up. Submerge entire octopus in the boiling water. Bring water back to a boil, reduce heat to low, cover, and simmer until octopus is fork-tender, 45 to 60 minutes. Remove from heat and cool for 30 minutes.

  4. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  5. Grill octopus until charred on all sides, 3 to 4 minutes per side.

  6. Remove from heat, slice into pieces, and place on a serving platter. Drizzle with extra virgin olive oil and squeeze lemon over the top. Sprinkle with parsley and season with salt and pepper. Serve immediately.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories384
% Daily Value *
Total Fat
9g
11%
Saturated Fat
2g
8%
Cholesterol
199mg
66%
Sodium
2899mg
126%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
3%
Protein
62g
124%
Vitamin C
24mg
27%
Calcium
229mg
18%
Iron
20mg
112%
Potassium
1329mg
28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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