Recipe Details
Ingredients
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1tablespooncanola oil
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¼poundchorizo sausage, chopped
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⅓poundcooked ham, chopped
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1mediumonion, chopped
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2clovesgarlic, minced
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2(1 pound)sweet potatoes, peeled and diced
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1largered bell pepper, diced
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2(14.5 ounce) cansdiced tomatoes with juice
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1small hot green chile pepper, diced
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1 ½cupswater
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2(16 ounce) cansblack beans, rinsed and drained
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1mango – peeled, seeded and diced
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¼cupchopped fresh cilantro
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¼teaspoonsalt
Cooking Directions
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Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
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Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories508 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 5g |
24% |
| Cholesterol 31mg |
10% |
| Sodium 1538mg |
67% |
| Total Carbohydrate 71g |
26% |
| Dietary Fiber 18g |
64% |
| Total Sugars 17g |
|
| Protein 23g |
46% |
| Vitamin C 91mg |
102% |
| Calcium 162mg |
12% |
| Iron 8mg |
42% |
| Potassium 1476mg |
31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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