Recipe Details
Ingredients
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½lime, juiced
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1 ½tablespoonsplain yogurt
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1 ½tablespoonstandoori masala powder
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salt and freshly ground black pepper to taste
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2poundsboneless, skinless chicken thighs
Cooking Directions
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Whisk lime juice, yogurt, tandoori powder, salt, and pepper in a bowl. Pour mixture into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator for at least 2 hours.
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Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
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Remove chicken from the bag and transfer to a plate or baking sheet lined with paper towels. Pat chicken pieces dry with more paper towels.
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Grill chicken on the preheated grill with the lid open for 2 minutes. Close lid and continue to grill chicken for 6 minutes.
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Turn chicken, close lid and grill until well-browned and meat is no longer pink in the center, about 6 minutes. An instant-read thermometer inserted into the thickest part of the thigh should read 180 degrees F (82 degrees C).
Rob1964
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories215 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 3g |
16% |
| Cholesterol 94mg |
31% |
| Sodium 93mg |
4% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 1g |
3% |
| Total Sugars 0g |
|
| Protein 26g |
52% |
| Vitamin C 3mg |
3% |
| Calcium 31mg |
2% |
| Iron 2mg |
8% |
| Potassium 267mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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