Recipe Details
Ingredients
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2tablespoonsolive oil, divided
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1onion, thinly sliced
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1red bell pepper, sliced into thin strips
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1jalapeno pepper, sliced into thin strips
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2clovesgarlic, minced
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4(4 ounce) filletsswai fish, cut into 1-inch cubes
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2tablespoonschili powder
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½teaspoonsea salt
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½teaspoonground cumin
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¼teaspooncoarsely ground black pepper
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12corn tortillas, warmed
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1cupshredded Monterey Jack cheese
Cooking Directions
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Heat 1 tablespoon olive oil in a sauté pan over medium-high heat. Cook and stir onion, red bell pepper, jalapeño, and garlic in hot oil until slightly softened, about 4 minutes. Transfer vegetables to a plate and set aside.
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Heat remaining 1 tablespoon olive oil in the same pan. Cook swai in hot oil, stirring occasionally, for 2 minutes. Add chili powder, salt, cumin, and black pepper; cook and stir until fish is opaque in the center, 1 to 2 minutes. Return vegetables to the pan and cook until heated through.
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Divide fish and vegetables between tortillas. Sprinkle with Monterey Jack cheese.
Tips
You can substitute a banana pepper for the jalapeño pepper if desired.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories517 | |
% Daily Value * | |
Total Fat 25g |
33% |
Saturated Fat 8g |
42% |
Cholesterol 81mg |
27% |
Sodium 521mg |
23% |
Total Carbohydrate 45g |
16% |
Dietary Fiber 8g |
29% |
Total Sugars 5g |
|
Protein 29g |
59% |
Vitamin C 48mg |
53% |
Calcium 314mg |
24% |
Iron 6mg |
31% |
Potassium 692mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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