Unbelievably Delicious Swai Fish Tacos: A Game-Changing

Recipe Details

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • 2tablespoonsolive oil, divided

  • 1onion, thinly sliced

  • 1red bell pepper, sliced into thin strips

  • 1jalapeno pepper, sliced into thin strips

  • 2clovesgarlic, minced

  • 4(4 ounce) filletsswai fish, cut into 1-inch cubes

  • 2tablespoonschili powder

  • ½teaspoonsea salt

  • ½teaspoonground cumin

  • ¼teaspooncoarsely ground black pepper

  • 12corn tortillas, warmed

  • 1cupshredded Monterey Jack cheese

Cooking Directions

  1. Heat 1 tablespoon olive oil in a sauté pan over medium-high heat. Cook and stir onion, red bell pepper, jalapeño, and garlic in hot oil until slightly softened, about 4 minutes. Transfer vegetables to a plate and set aside.

  2. Heat remaining 1 tablespoon olive oil in the same pan. Cook swai in hot oil, stirring occasionally, for 2 minutes. Add chili powder, salt, cumin, and black pepper; cook and stir until fish is opaque in the center, 1 to 2 minutes. Return vegetables to the pan and cook until heated through.

  3. Divide fish and vegetables between tortillas. Sprinkle with Monterey Jack cheese.

Tips

You can substitute a banana pepper for the jalapeño pepper if desired.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories517
% Daily Value *
Total Fat
25g
33%
Saturated Fat
8g
42%
Cholesterol
81mg
27%
Sodium
521mg
23%
Total Carbohydrate
45g
16%
Dietary Fiber
8g
29%
Total Sugars
5g
Protein
29g
59%
Vitamin C
48mg
53%
Calcium
314mg
24%
Iron
6mg
31%
Potassium
692mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos