Recipe Details
Ingredients
-
7cupsquick-cooking oats
-
1cupwheat germ
-
1cupwheat bran
-
½cupbrown sugar
-
½cupvegetable oil
-
½cuphoney
-
½cupwater
-
1tablespoonvanilla extract
-
1teaspoonground cinnamon (Optional)
-
1teaspoonground nutmeg (Optional)
-
1teaspoonsalt
-
1cupchopped dates
-
1cupchopped pecans
-
1cupflaked coconut (Optional)
Cooking Directions
-
Preheat the oven to 275 degrees F (135 degrees C).
-
Mix oats, wheat germ, and wheat bran together in a large bowl.
-
Stir brown sugar, vegetable oil, honey, and water together in another bowl until blended. Mix in vanilla, cinnamon, nutmeg, and salt. Pour brown sugar mixture into oat mixture and stir until evenly moist. Transfer to a large, shallow baking dish.
-
Bake in the preheated oven, stirring every 15 minutes, until lightly browned, about 45 minutes. Add dates, pecans, and coconut to the baking dish and stir to combine. Continue to bake for about 15 more minutes. Remove from the oven and cool to room temperature.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories526 | |
| % Daily Value * | |
| Total Fat 22g |
29% |
| Saturated Fat 4g |
22% |
| Sodium 219mg |
10% |
| Total Carbohydrate 77g |
28% |
| Dietary Fiber 11g |
39% |
| Total Sugars 33g |
|
| Protein 11g |
21% |
| Vitamin C 0mg |
0% |
| Calcium 57mg |
4% |
| Iron 4mg |
21% |
| Potassium 497mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
