Recipe Details
Ingredients
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1 ½poundssalmon fillet
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salt and pepper to taste
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3clovesgarlic, minced
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1sprigfresh dill, chopped
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5slices lemon
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5sprigsfresh dill weed
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2green onions, chopped
Cooking Directions
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Preheat the oven to 450 degrees F (230 degrees C). Spray two large pieces of aluminum foil with cooking spray.
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Place salmon fillet on top of one piece of foil. Sprinkle salmon with salt, pepper, garlic, and chopped dill. Arrange lemon slices on top of the fillet and place a sprig of dill on top of each slice. Sprinkle fillet with chopped scallions.
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Cover salmon with the second piece of foil and pinch together the foil to seal tightly. Place on a baking sheet or in a large baking dish.
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Bake in the preheated oven for 20 to 25 minutes until salmon flakes easily.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories169 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 1g |
7% |
| Cholesterol 50mg |
17% |
| Sodium 48mg |
2% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 1g |
3% |
| Total Sugars 0g |
|
| Protein 25g |
49% |
| Vitamin C 11mg |
12% |
| Calcium 54mg |
4% |
| Iron 1mg |
4% |
| Potassium 440mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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